verticalfood:
Photo taken by fuqdix
hollisgettinghealthy:
Caramel Apple Pie Protein Shake
Ingredients:
- 1/2 cup cottage cheese
- 1 Scoop vanilla protein powder
- 1/2 cup Apple chopped fine, or 1/2 cup applesauce
- 1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix)
- 1/2 tsp Apple or pumpkin pie spice
- Dash Cinnamon
- 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
- 1/2-1 cup Water (Alter this according to desired consistency)
- 2-3 pkts Stevia (or 1/4 tsp sweetener of choice)
- Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract
Nutritional info: 215 calories, 35g protein
rangerspooky:
wizardmon-lives:
the ghost has the salt
where is your god now
sexlane:
.
the-fit-cancerian:
they say abs are revealed in the kitchen
but i’m standing in the kitchen right now whERE ARE YOU ABS REVEAL YOURSELVES
thedisorderedlife:
fuzzyshockwave:
geekgetsfit:
fuzzyshockwave:
:O
WHY WOULD YOU POST SOMETHING LIKE THIS
I like pie, Okey!?
piecesinprogress:
A few weeks ago I made Greek Yogurt scones and they were so delicious that when my sisters started asking me to make scones for them I immediately revisited the recipe! This recipe features Greek yogurt to add moisture and 4-5 grams of protein per scone!
You can use the base recipe to make all different flavors and combinations savory and sweet. They’re great for breakfast with yogurt, cottage cheese & fruit or as a perfect afternoon snack!
Here’s the first Greek Yogurt Scone post, if you want all the recipes for these versions go here! :)
Oh no I started watching it oh god panic panic panic
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